Counselling Corner
Welcome to Counselling Corner.
A place where you are heard, valued, and supported. Whatever brings you here, you don’t have to face it alone. Together, we’ll create a safe and compassionate space to help you navigate life’s challenges, build resilience, and move towards healing and personal growth.
+27 (0)68 070 0003
Taking the First Step
Is Counselling Right for You?
You don’t have to wait until life feels overwhelming to seek support. Counselling can help you better understand yourself, strengthen your relationships, build healthy coping strategies, and navigate life’s challenges with greater confidence and resilience.
I believe healing is a journey, not a destination. Even when the path ahead feels uncertain, every step forward is an opportunity to grow, heal, and discover the strength that’s already within you.
Founder, CEO, Registered Counselor
Counselling psychology
Counselling for every stage
Individual
I offer counselling for individuals, from adolescents through to adults covering a wide-range of issues.
Youth & Adolescents
I offer counselling to youth and adolescent from ages 6 years to 14 years and older, covering a wide-range of issues affecting our youth.
Family & Group
I offer counselling to groups, parents and families covering issues such as communication, coping with illness and blended step-families.
Other Services
Critical Incident Trauma Debriefing
Providing immediate emotional support following traumatic events such as workplace accidents, sudden loss, violence, or other critical incidents. Debriefing helps individuals and teams process their experiences, build resilience, and begin the healing process.
Workshops & Psycho-Educational Talks
Interactive workshops tailored for schools, businesses, community groups, and organisations. Topics include mental health, stress management, self-esteem, identity, conflict resolution, career guidance, study skills, substance abuse, and emotional wellbeing.
Employee Wellness
Supporting organisations through employee wellness programmes, mental health workshops, stress management, burnout prevention, and individual support to foster healthier, more resilient workplaces.
Anxiety?
When should I seek treatment for anxiety?
It can make you too nervous to interact with other people, If your anxiety is preventing you from going to work, school, or participating in other activities, it's often a sign you may need help. Severe anxiety can make it difficult to leave the house to attend work.
What are the most common treatments for anxiety?
Mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.
How long does therapy for anxiety take to work?
Depends on severity, If you have mild anxiety then 8-12 sessions may be effective as you learn coping skills and develop strategies to manage anxious thoughts and feelings. Patients with moderate anxiety may need 15 to 20 sessions to see lasting improvement.
How effective is treatment for anxiety?
Treatment can help, and for many anxiety problems, therapy is often the most effective option. That's because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem.
